Training Log Archive: Anne FlukeIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
walk/hike/snowshoe (trail) 1:00:00 [1]
Gooseberry State Park, AGC trip
Saturday Sep 25, 2010 #
run race (trail) 1:44:00 [3]
Birkie trail half marathon, but it must have a been shorter. I ran well, which was kind of surprising b/c I felt not so well on drive down. got 2nd in age group. perfect weather
run warm up/down (road) 10:00 [1]
Friday Sep 24, 2010 #
swim (pool) 1:00:00 [1]
front crawl, back crawl, drills
Thursday Sep 23, 2010 #
Note
intended to bike, but crappy weather. felt like I might be getting sick?
Wednesday Sep 22, 2010 #
swim (pool) 55:00 [1]
various drills & swimming, crawl & backstroke
strength (core) 15:00 [2]
various stuff mostly on ball
run warm up/down (trail) 5:00 [1]
run race (trail) 36:20 [2] 7.0 km (5:11 / km)
Snowflake NMTC run, didn't go all out due to sore quad and upcoming race.
Brought Pasha, who beat me despite being out of shape.
Brought Pasha, who beat me despite being out of shape.
Tuesday Sep 21, 2010 #
walk/hike/snowshoe (road/trail) 25:00 [1]
Chester. Sore left quad from last Saturday's downhill run, no running yet and didn't have time to bike.