Training Log Archive: Anne FlukeIn the 7 days ending Oct 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 10, 2010 #
bike (road) 1:55:00 [2]
w/Leah, Jeré, and Bankson
walk/hike/snowshoe (road/trail) 1:25:00 [1]
w/Leah, Bankson & Jean, to Hartley and on ski trail (with poles)
Saturday Oct 9, 2010 #
run (road/trail) 1:30:00 [1]
w/Sara to Rock Pond & Chester, ran into Deb D & Tattoo
Friday Oct 8, 2010 #
swim (pool) 50:00 [2]
butterfly drills etc
strength 15:00 [2]
medicine ball stuff
bike (road/trail) 56:00 [2]
to Hartley, guard rail
Thursday Oct 7, 2010 #
run (road/trail) 1:15:00 [2]
to UMD to meet Bryan French, then Rock Pond.
Wednesday Oct 6, 2010 #
swim (pool) 1:05:00 [2]
run warm up/down (trail) 20:00 [1]
run race (road/trail) 28:00 [3]
Hawk Ridge NMTC
Tuesday Oct 5, 2010 #
walk/hike/snowshoe (road/trail) 45:00 [1]
to Chester w/Sara, Bruce & Rufus
Monday Oct 4, 2010 #
run (trail) 1:28:00 [2]
Hartley. 2nd half with Pasha & Jeeves, who was ecstatic to see me.
swim (pool) 55:00 [2]
swimming & kick drills etc.
strength 20:00 [2]
various