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Training Log Archive: Anne Fluke

In the 7 days ending Mar 6, 2011:

activity # timemileskm+ft
  classic ski3 4:35:00
  run2 1:41:00
  walk/hike/snowshoe1 45:00
  swim1 43:00 0.75(57:40) 1.2(35:50)
  Total6 7:44:00 0.75 1.2

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MoTuWeThFrSaSu

Saturday Mar 5, 2011 #

classic ski 2:50:00 [1]

The annual "Sasha ski" at Flathorn Gegoka w/ Leah, Jeré, Bankson, and of course Sasha dog. A perfect day for single track through the woods: blue sky, 15-20F. Pizza and beer at West Branch, where unfortunately they seem to have removed the erotic version of Photo Match.

Friday Mar 4, 2011 #

run (trail) 46:00 [1]

w/Sara & Rufus at Amity

Thursday Mar 3, 2011 #

classic ski 45:00 [2]

quick trip to Snowflake with Siiri and Satu

Wednesday Mar 2, 2011 #

swim (pool) 43:00 [1] 1.2 km (35:50 / km)

100 free/50 back/50 breast x 6
last set kicked it up a notch

Tuesday Mar 1, 2011 #

walk/hike/snowshoe (commuting/errands) 45:00 [1]

to and from UMD

classic ski 1:00:00 [1]

Hartley w/Di

Monday Feb 28, 2011 #

run (road/trail) 55:00 [1]

home to rock pond

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