Training Log Archive: Anne Fluke

In the 7 days ending Mar 13, 2011:

activity

time

miles

+ft

skate ski

4:02:00

22.37

36.0

run

2:01:00

classic ski

35:00

3.11

(11:16)

5.0

(7:00)

shoveling snow/yardwork

25:00

Total

7:03:00

25.48

41.0

4:04

0:00

run (trail) 1:17:00 [1]

w/Sara & Satu at Hartley

Event: Tour DuLuth

skate ski 2:25:00 [2] 25.0 km (5:48 / km)

Magney & Spirit. Fresh wet snow over mostly-frozen slush didn't make for speedy conditions, but beautiful. Lots of folks out for Tour DuLuth.

skate ski 1:04:00 [2] 11.0 km (5:49 / km)

Snowflake with Satu dog

classic ski 35:00 [1] 5.0 km (7:00 / km)

Hartley. No kick wax, oh well.

run (road) 44:00 [2]

River Rd.

skate ski 33:00 [2]

Chester, where the walkers always get first tracks...

shoveling snow/yardwork (snow) 25:00 [1]

we needed that