Training Log Archive: Anne FlukeIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 19, 2011 #
run (road/trail) 1:15:00 [2]
w/Sara & Kelly from Kelly's shop up to Skyline
bike (road) 1:48:00 [2] 24.7 mi (4:22 / mi)
w/Leah, Jeré and Bankson. I was the only one one with road tires and just managed to keep up with them. First ride of the year!
Friday Mar 18, 2011 #
classic ski 56:00 [1]
Hartley
Thursday Mar 17, 2011 #
run (road) 1:00:00 [2]
from house. out for 71mn but took break to walk with Shannon & her dogs
Wednesday Mar 16, 2011 #
run (road) 59:00 [1]
from home
paddling (canoeing) 35:00 [2]
Lake Superior w/Leah after work. Not "glassy" as she had observed earlier in the day, but rather "swelly." Ice to dodge as well. Great to be out though.
swim (pool) 36:00 [2] 1.0 km (36:00 / km)
200 free, 200 back, 200 pull, 200 free, 200 kick/swim/kick/swim at CPF between paddling and Brewhouse
Tuesday Mar 15, 2011 #
walk/hike/snowshoe (commuting/errands) 40:00 [1]
tp/from UMD
Monday Mar 14, 2011 #
run (trail) 58:00 [2]
Bagley
swim (pool) 37:00 [1] 1.0 km (37:00 / km)
mostly front & back crawl, some dolphin kicking