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Training Log Archive: Anne Fluke

In the 7 days ending Apr 4, 2011:

activity # timemileskm+ft
  run3 3:01:45 3.0 4.83
  orienteering1 1:30:00
  swim2 1:00:00 1.12(53:39) 1.8(33:20)
  walk/hike/snowshoe2 55:00
  bike1 40:00
  Total6 7:06:45 4.12 6.63

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Monday Apr 4, 2011 #

walk/hike/snowshoe (road) 40:00 [1]

walk to/from UMD. finished paper today, no time for a "real" workout...

Sunday Apr 3, 2011 #

orienteering (trail) 1:30:00 [1]

orange course 56mn, brown course 61mn. Tamarack. Pretty nice day.

swim (pool) 31:00 [1] 0.9 km (34:27 / km)

100 free/100 back/50 kick/100 pull x 2
100 free/100 back then they closed the pool I thought it was open til 7...

Saturday Apr 2, 2011 #

run (road/trail) 1:28:00 [1]

from home to Hartley

Thursday Mar 31, 2011 #

run (track) 17:45 [3]

5 x 800, approx time

run warm up/down (track) 30:00 [1] 3.0 mi (10:00 / mi)

approx time

Wednesday Mar 30, 2011 #

bike (road) 40:00 [1]

took the mt bike out for a short ride around UMD etc, bummer I didn't have more time since it was a beautiful day

Tuesday Mar 29, 2011 #

run (road) 46:00 [2]

from home

walk/hike/snowshoe (road) 15:00 [1]

ran into Sara & Rufus, wallked with them

swim (pool) 29:00 [2] 0.9 km (32:13 / km)

200 free, 100 back X 3
had to get to a mtg so I didn't even finish a kilometer

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