In the 7 days ending May 8, 2011:
run race (road/gravel road) 1:13:36 [3] 15.0 km (4:54 / km)
run warm up/down (road/trail) 1:00:00 [1]
run (trail) 2:00:00 [1]
bike (mtb on pavement) 45:00 [1]
swim (pool) 33:00 [2] 1.0 km (33:00 / km)
bike (road) 1:25:00 [2] 19.5 mi (4:22 / mi)
run race (trail) 40:16 [3] 3.8 mi (10:36 / mi)
run warm up/down (trail) 15:00 [1]
paddling (canoeing) 1:00:00 [2]
run (trail) 1:05:00 [1]
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