Training Log Archive: Anne Fluke

In the 7 days ending Aug 14, 2011:

2:40

0:00

walk/hike/snowshoe (trail) 1:00:00 [1]

Deception Pass State Park, WA (easy hiking w/AGC group for about 2.5 hrs)

Event: Cougar Mt. Trail 13.1

run race (trail) 2:25:45 [3] 13.7 mi (10:38 / mi) +2700ft 8:58 / mi

Cougar Mt. trail run, near Seattle. Ran 10 mn faster than last year, but it was cooler (and maybe a few tenths of a mile shorter?)

run warm up/down (trail) 15:00 [1]

run (road) 55:00 [2]

from JR's house in Seattle

run (road/trail) 1:00:00 [2]

bike (road) 1:45:00 [2]

from Joe's house: Jean Duluth, Zimmerman, McQuade, LRR, Strand...