Training Log Archive: Anne Fluke

In the 7 days ending Nov 13, 2011:

activity

time

miles

+ft

run

4:05:00

walk/hike/snowshoe

55:00

bike

50:00

swim

19:00

0.31

(1:01:09)

0.5

(38:00)

Total

6:09:00

0.31

0.5

1:35

0:00

run (trail) 1:35:00 [2]
shoes: Salomon

With Sara & Rufus at Lester, beautiful day!

bike (road/trail) 50:00 [2]

From home to Hartley

run (trail) 45:00 [1]

Hartley w/Sara

run (road/trail) 43:00 [2]
shoes: Brooks

Chester

swim (pool) 19:00 [1] 0.5 km (38:00 / km)

it's been months! gotta start somewhere.
back & free

walk/hike/snowshoe (road/trail) 55:00 [1]

ran over to Chester, then ski-walked on the hill. nice evening, lots of folks out for the DXC workout.

run (road/trail) 1:02:00 [2]
shoes: Brooks

from home, Chester etc.