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Training Log Archive: Anne Fluke

In the 7 days ending Dec 4, 2011:

activity # timemileskm+ft
  run3 3:06:00
  bike2 1:55:00
  swim1 39:00 0.62(1:02:46) 1.0(39:00)
  walk/hike/snowshoe1 35:00
  classic ski1 25:00
  Total6 6:40:00 0.62 1.0

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

run (trail) 1:10:00 [2]

Bagley & Hartley w/Sara

walk/hike/snowshoe (trail) 35:00 [1]

Hartley w/Margi & Jeeves

Saturday Dec 3, 2011 #

bike (mtb but mostly on road) 1:10:00 [2]

out to Amity/Hawk Ridge with Jon. Saw several other disgruntled skiers out running & walking.

Friday Dec 2, 2011 #

classic ski 25:00 [1]

Checked out the inch or two of snow at Ridgeview GC with Margi, Pasha, & Jeeves. It wasn't bad, nice to be gliding (a little) for this first time this winter.

Thursday Dec 1, 2011 #

run (road/trail) 54:00 [2]
shoes: Brooks

To Rock Pond, around campus, etc.

Tuesday Nov 29, 2011 #

run (road/trail) 1:02:00 [2]
shoes: Brooks

To UMD and then around Chester w/Bryan

Monday Nov 28, 2011 #

bike (road/trail) 45:00 [2]

To Hartley, sun setting, ran into Sara & Rufus on my way home and walked back with them.

swim (pool) 39:00 [2] 1.0 km (39:00 / km)

100 free/50 kick x 4
200 back
200 free

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