Training Log Archive: Anne Fluke

In the 7 days ending May 20, 2012:

activity

time

miles

+ft

run

5:06:14

15.2

24.46

canoeing

1:05:00

bike

47:00

walk/hike/snowshoe

45:00

Total

7:43:14

15.2

24.46

2:55

0:00

Event: Superior Trail Race (25k)

run race (trail) 2:55:14 [3] 15.2 mi (11:32 / mi)

SHT 25k. Warm, but trail was dry, I felt good, faster 2nd half. Winning women's time: 2:11. 21st out of 131 women, 4th out of 36 masters.

run (trail) 1:04:00 [2]
shoes: Salomon

w/Sara at Chester

walk/hike/snowshoe (road/trail) 45:00 [1]

run (road/trail) 1:07:00 [2]
shoes: Brooks

chester

bike (road) 47:00 [1]

Scenic 61 after paddling

canoeing (lake) 1:05:00 [1]

first paddle of the year! w/Margi & Pasha on Lake Superior. pasha's 25th bday