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Training Log Archive: Anne Fluke

In the 7 days ending Jul 22, 2012:

activity # timemileskm+ft
  run1 4:00:00 13.6(17:39) 21.89(10:58) 2000
  canoeing1 1:30:00
  Total2 5:30:00 13.6 21.89 2000

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Saturday Jul 21, 2012 #

run (trail) 4:00:00 [2] 13.6 mi (17:39 / mi) +2000ft 15:29 / mi
shoes: Salomon

Lillian Lake loop, Ansel Adams Wilderness, near Bass Lake CA. Time & elevation approximate; walked some sections. Trailhead was at 7500'. Got a bit dehydrated &/or altitude sick around mile 10, had to lie down a few times, tht I was going to puke but I didn't. Air conditioning, electrolytes, and back down to 3000 ft made for a quick recovery, then I was ready for food & beer.

Monday Jul 16, 2012 #

canoeing (lake) 1:30:00 [2]

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