Training Log Archive: Anne Fluke

In the 7 days ending Jun 22, 2014:

activity

time

miles

+ft

run

5:39:00

bike

2:05:00

swim

18:00

Total

8:02:00

2:58

0:00

run (dirt road/trail) 52:00 [2]

w/Pepper at Hawk Ridge

run (run/hike) 2:15:00 [1]

met up with Marian Barton for a section of the SHT. she did 30+ miles yesterday and is doing 20+ today. Wet & slippery, so we walked a fair amount.

bike (road/gravel road) 25:00 [2]

biking back to car after run

swim (pool) 18:00 [2]

Went to the new YMCA to sauna & shower, and figured I might as well jump in the pool for a few laps. It's been months since I swam.

run (trail/gravel road) 1:40:00 [2]

w/Sara ar Lester/Amity

run (road) 25:00 [2]

bike (road) 25:00 [1]

w/Avesa (towing Silvie)

bike (road) 1:15:00 [2]

run (road/trail) 27:00 [1]