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Training Log Archive: Anne Fluke

In the 7 days ending Apr 5, 2015:

activity # timemileskm+ft
  run2 4:50:00 16.7(17:22) 26.88(10:47) 3200
  walk/hike/snowshoe1 1:20:00 3.0(26:40) 4.83(16:34) 950
  Total3 6:10:00 19.7(18:47) 31.7(11:40) 4150

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Sunday Apr 5, 2015 #

walk/hike/snowshoe (trail) 1:20:00 [2] 3.0 mi (26:40 / mi) +950ft 20:31 / mi

Bright Angel Trail, GCNP. Hiked down leisurely with group, speed hiked back up to check into rooms.

Friday Apr 3, 2015 #

run (trail) 2:40:00 [2] 8.2 mi (19:31 / mi) +2200ft 15:34 / mi

Thursday Apr 2, 2015 #

run (trail) 2:10:00 [2] 8.5 mi (15:18 / mi) +1000ft 13:46 / mi

Soldier's Pass/Brin's Mesa, Sedona

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