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Training Log Archive: Anne Fluke

In the 7 days ending May 10, 2015:

activity # timemileskm+ft
  run6 6:37:00 12.5 20.12
  bike5 3:05:00 13.7 22.05
  walk/hike/snowshoe2 1:15:00
  Total7 10:57:00 26.2 42.17

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Sunday May 10, 2015 #

run (trail) 45:00 [1]

w/Roo in Hartley

Saturday May 9, 2015 #

run (trail) 3:02:00 [2] 12.5 mi (14:34 / mi)

SHT Fox Farm to Normanna

bike (mtb on paved & gravel) 1:10:00 [2] 13.7 mi (5:07 / mi)

bike shuttle after run

Friday May 8, 2015 #

bike (commuting/errands) 55:00 [2]

to/from SHT

run (trail) 28:00 [1]

Thursday May 7, 2015 #

walk/hike/snowshoe (commuting/errands) 45:00 [1]

to/from UMD

bike (commuting/errands) 20:00 [1]

to/from movie

Wednesday May 6, 2015 #

bike (commuting/errands) 25:00 [2]

run (road/trail) 25:00 [2]

Too hot for Rufus to run the whole time : )

walk/hike/snowshoe (road/trail) 30:00 [1]

w/Sara & Rufus

Tuesday May 5, 2015 #

run (road/trail) 43:00 [2]

bike (commuting/errands) 15:00 [3]

Monday May 4, 2015 #

run warm up/down (road/trail) 52:00 [2]

run intervals (trail) 22:00 [3]

Rock Pond. 4 loops of varying lengths

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