Training Log Archive: Anne FlukeIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
orienteering 3:00:00 [1]
Mini-minne-goat, or something like that, with Sara. all was going well until a certain shallow depression. perfect weather, beautiful forest.
Saturday Oct 3, 2015 #
Event: MNOC Minnegoat Weekend
canoeing (lake) 1:15:00 [2]
w/bankson in harbor
Wednesday Sep 30, 2015 #
run warm up/down (road/trail) 32:00 [1]
run race (trail) 30:55 [4] 6.0 km (5:09 / km)
5 mn off my time from last year, 2.5 mn behind Pepper who has run twice all summer. She's 15 years younger than I am but still! Told her she gets to carry the extra liters of water in Grand Canyon next week since she beat me.
Tuesday Sep 29, 2015 #
run (road/trail) 49:00 [2]
shoes: Asics road
to Rock Pond
Monday Sep 28, 2015 #
bike (road) 15:00 [1]
Superior Street ride.