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Training Log Archive: Anne Fluke

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  bike2 6:48:00 89.0(4:35) 143.23(2:51) 3570
  run3 2:53:00
  yoga1 1:15:00
  Total5 10:56:00 89.0 143.23 3570

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Sunday Sep 25, 2016 #

run (road/trail) 45:00 [3]

yoga (core/yoga) 1:15:00 [2]

Saturday Sep 24, 2016 #

bike (road/gravel road) 3:45:00 [2] 49.0 mi (4:36 / mi) +1900ft 4:26 / mi

Friday Sep 23, 2016 #

run (gravel road/trail) 1:25:00 [2]

Tuesday Sep 20, 2016 #

run (road/trail) 43:00 [1]

Monday Sep 19, 2016 #

bike (road) 3:03:00 [2] 40.0 mi (4:34 / mi) +1670ft 4:24 / mi

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