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Training Log Archive: Anne Fluke

In the 7 days ending Apr 2, 2017:

activity # timemileskm+ft
  run4 4:40:00 11.2 18.02 1190
  bike2 3:45:00 46.8(4:48) 75.32(2:59) 1458
  yoga2 2:00:00
  canoeing1 1:15:00
  walk/hike/snowshoe1 45:00
  Total7 12:25:00 58.0 93.34 2648

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

yoga (core/yoga) 1:15:00 [2]

Saturday Apr 1, 2017 #

bike (road) 2:07:00 [2] 26.3 mi (4:50 / mi) +1458ft 4:35 / mi

run (road/gravel road) 1:55:00 [2] 11.2 mi (10:16 / mi) +1190ft 9:20 / mi

Western Skyline w/Sara

Friday Mar 31, 2017 #

run (road/trail) 1:07:00 [2]

Thursday Mar 30, 2017 #

run (road/trail) 58:00 [2]

yoga 45:00 [2]

Wednesday Mar 29, 2017 #

run (trail) 40:00 [3]

Rock Pond just before dark

Tuesday Mar 28, 2017 #

canoeing (lake) 1:15:00 [1]

w/Margi on Lake Superior. Glorious!

Monday Mar 27, 2017 #

walk/hike/snowshoe (commuting/errands) 45:00 [1]

bike (road) 1:38:00 [2] 20.5 mi (4:47 / mi)

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