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Training Log Archive: Anne Fluke

In the 7 days ending Apr 9, 2017:

activity # timemileskm+ft
  bike2 4:52:00 57.8(5:03) 93.02(3:08) 3274
  run4 4:43:00 18.2 29.29 1600
  yoga1 1:10:00
  Total6 10:45:00 76.0 122.31 4874

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Sunday Apr 9, 2017 #

run (road) 22:00 [1]

before yoga

yoga (core/yoga) 1:10:00 [2]

Saturday Apr 8, 2017 #

bike (road/gravel road) 3:07:00 [2] 36.2 mi (5:10 / mi) +1864ft 4:56 / mi

Friday Apr 7, 2017 #

run (road/gravel road) 2:15:00 [2] 12.3 mi (10:59 / mi) +1050ft 10:09 / mi

Thursday Apr 6, 2017 #

run (trail) 58:00 [2]

Tuesday Apr 4, 2017 #

bike (road) 1:45:00 [3] 21.6 mi (4:52 / mi) +1410ft 4:35 / mi

Monday Apr 3, 2017 #

run (road/gravel road) 1:08:00 [2] 5.9 mi (11:32 / mi) +550ft 10:35 / mi

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