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Training Log Archive: Anne Fluke

In the 7 days ending May 7, 2017:

activity # timemileskm+ft
  bike2 6:30:00 70.0(5:34) 112.65(3:28) 3690
  run3 5:58:00 28.5(12:34) 45.87(7:48) 2145
  yoga1 1:15:00
  walk/hike/snowshoe1 55:00
  Total6 14:38:00 98.5 158.52 5835

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

run (trail) 2:15:00 [3] 10.0 mi (13:30 / mi)

yoga (core/yoga) 1:15:00 [2]

Saturday May 6, 2017 #

bike (road/gravel road) 3:50:00 [2] 41.0 mi (5:37 / mi) +1900ft 5:22 / mi

Friday May 5, 2017 #

run (road/trail) 1:40:00 [2] 7.5 mi (13:20 / mi) +950ft 11:54 / mi

Thursday May 4, 2017 #

bike (road/gravel road) 2:40:00 [2] 29.0 mi (5:31 / mi) +1790ft 5:13 / mi

Wednesday May 3, 2017 #

walk/hike/snowshoe (trail/road) 55:00 [2]

Chester

Tuesday May 2, 2017 #

run (road/gravel road/trail) 2:03:00 [3] 11.0 mi (11:11 / mi) +1195ft 10:08 / mi

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