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Training Log Archive: Anne Fluke

In the 7 days ending Aug 20:

activity # timemileskm+ft
  run4 4:10:00 5.7 9.17 660
  bike1 3:38:00 46.0(4:44) 74.03(2:57) 1500
  yoga2 1:55:00
  Total7 9:43:00 51.7 83.2 2160

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MoTuWeThFrSaSu

Sunday Aug 20 #

yoga (vinyasa) 1:15:00 [2]

Saturday Aug 19 #

bike (road/gravel road) 3:38:00 [3] 46.0 mi (4:44 / mi) +1500ft 4:36 / mi

Friday Aug 18 #

run (road/trail) 1:18:00 [1] 5.7 mi (13:41 / mi) +660ft 12:20 / mi

Thursday Aug 17 #

yoga (vinyasa) 40:00 [2]

Wednesday Aug 16 #

run (trail) 1:30:00 [2]

Tuesday Aug 15 #

run (trail) 42:00 [2]

Monday Aug 14 #

run (road/trail) 40:00 [2]

w/Julie in TBay

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