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Training Log Archive: Anne Fluke

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  run3 6:06:00 19.1 30.74 2045
  bike1 1:43:00 27.0(3:49) 43.45(2:22)
  walk/hike/snowshoe1 30:00
  Total5 8:19:00 46.1 74.19 2045

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Sunday Aug 27, 2017 #

walk/hike/snowshoe (gravel road) 30:00 [1]

w/mother at farm

Saturday Aug 26, 2017 #

run (gravel road) 56:00 [2]

Thursday Aug 24, 2017 #

run (trail) 3:40:00 [2] 12.6 mi (17:28 / mi) +1545ft 15:39 / mi

Wednesday Aug 23, 2017 #

bike (road) 1:43:00 [3] 27.0 mi (3:49 / mi)

Monday Aug 21, 2017 #

run (road/trail) 1:30:00 [2] 6.5 mi (13:51 / mi) +500ft 12:54 / mi

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