Training Log Archive: Anne Fluke

In the 7 days ending Sep 17, 2017:

2:37

0:00

bike (road/gravel road) 1:45:00 [2] 23.0 mi (4:34 / mi)

run race (trail) 1:05:00 [4]

Bangin in the Brush 35th anniversary!

run warm up/down (trail) 14:00 [1]

run (road) 50:00 [2]

Lakewalk

yoga 45:00 [2]

run (trail) 1:08:00 [3]

run (trail) 20:00 [2]

run 2:37:00 [3] 13.0 mi (12:05 / mi) +495ft 11:39 / mi

bike (road/trail) 1:10:00 [2]