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Training Log Archive: Anne Fluke

In the 7 days ending Dec 3:

activity # timemileskm+ft
  run4 4:23:00
  bike2 3:13:00 19.2 30.9 1350
  yoga2 1:40:00
  canoeing1 30:00
  Total6 9:46:00 19.2 30.9 1350

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MoTuWeThFrSaSu

Sunday Dec 3 #

run (gravel road) 1:28:00 [2]

yoga 55:00 [2]

Saturday Dec 2 #

canoeing (lake) 30:00 [2]

bike (road) 1:43:00 [2] 19.2 mi (5:22 / mi) +1350ft 5:02 / mi

Friday Dec 1 #

run (gravel road) 1:30:00 [2]

yoga 45:00 [2]

Thursday Nov 30 #

run (road) 45:00 [2]

Wednesday Nov 29 #

run (road/trail) 40:00 [2]

Tuesday Nov 28 #

bike (road/gravel road) 1:30:00 [2]

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