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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anne Fluke

In the 7 days ending Jan 28:

activity # timemileskm+ft
  skate ski2 3:57:00 17.71 28.5
  classic ski2 2:08:00 6.5 10.46
  walk/hike/snowshoe2 1:20:00
  yoga1 45:00
  shoveling snow/yardwork1 30:00
  Total7 8:40:00 24.21 38.96

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MoTuWeThFrSaSu

Sunday Jan 28 #

yoga 45:00 [2]

walk/hike/snowshoe (road) 20:00 [1]

Saturday Jan 27 #

skate ski 2:27:00 [2] 28.5 km (5:09 / km)

Friday Jan 26 #

walk/hike/snowshoe (trail) 1:00:00 [1]

Park Point w/Sara & Rufus

Thursday Jan 25 #

classic ski 1:05:00 [2]

Piedmont

Wednesday Jan 24 #

skate ski 1:30:00 [2]

Lester

Tuesday Jan 23 #

classic ski 1:03:00 [2] 6.5 mi (9:42 / mi)

Hartley

Monday Jan 22 #

shoveling snow/yardwork (snow) 30:00 [1]

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