Training Log Archive: Anne Fluke

In the 7 days ending Sep 2, 2018:

4:30

0:00

walk/hike/snowshoe (gravel road ) 30:00 [1]

With mom from farm

bike (gravel road/trail) 4:30:00 [2] 35.0 mi (7:43 / mi) +2000ft 7:19 / mi

walk/hike/snowshoe (gravel road ) 45:00 [1]

With mom from farm

walk/hike/snowshoe (trail) 1:58:00 [2] 5.5 mi (21:27 / mi) +600ft 19:27 / mi

bike (road/gravel rd) 1:22:00 [3] 16.0 mi (5:07 / mi) +1000ft 4:50 / mi

walk/hike/snowshoe (road/trail) 50:00 [2]

Chester w/Sara, about 20 mn of running

walk/hike/snowshoe (road/trail) 55:00 [2]

And some running! ~12-15mn. Chester Bowl.