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Training Log Archive: Anne Fluke

In the 7 days ending Dec 2, 2018:

activity # timemileskm+ft
  walk/hike/snowshoe5 4:05:00
  bike3 1:45:00
  yoga2 1:30:00
  shoveling snow/yardwork1 30:00
  classic ski1 30:00
  swim1 20:00
  Total6 8:40:00

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

bike (spin) 45:00 [2]

yoga (core/yoga) 1:00:00 [2]

Saturday Dec 1, 2018 #

bike (spin) 30:00 [3]

swim (pool) 20:00 [2]

walk/hike/snowshoe (trail) 50:00 [1]

Note

strength

Friday Nov 30, 2018 #

walk/hike/snowshoe (trail) 1:00:00 [2]

Hartley

yoga 30:00 [2]

Thursday Nov 29, 2018 #

walk/hike/snowshoe (trail) 30:00 [1]

classic ski 30:00 [1]

Hartley was just barely skiable

bike (spin) 30:00 [2]

shoveling snow/yardwork (snow) 30:00 [1]

Note

strength/legs

Wednesday Nov 28, 2018 #

walk/hike/snowshoe (road/trail) 1:00:00 [2]

Monday Nov 26, 2018 #

walk/hike/snowshoe (trail) 45:00 [2]

Hartley

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