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Training Log Archive: Anne Fluke

In the 7 days ending Dec 16, 2018:

activity # timemileskm+ft
  walk/hike/snowshoe3 3:20:00
  bike2 2:00:00
  yoga2 1:35:00
  run1 1:15:00
  strength1 15:00
  Total6 8:25:00

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

run (trail) 1:15:00 [2]

about 45 mn of running, not bad!

yoga (core/yoga) 1:00:00 [2]

strength (legs) 15:00 [2]

Saturday Dec 15, 2018 #

bike (road/gravel rd) 1:30:00 [2]

Friday Dec 14, 2018 #

walk/hike/snowshoe (trail) 1:25:00 [2]

Run/walk Hartley

Thursday Dec 13, 2018 #

walk/hike/snowshoe (road/trail) 1:00:00 [2]

run/hike

Tuesday Dec 11, 2018 #

yoga 35:00 [3]

bike (spin) 30:00 [2]

Note

weights legs

Monday Dec 10, 2018 #

walk/hike/snowshoe (trail) 55:00 [2]

With Sara at Hawk Ridge, about 20 mn of running

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