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Training Log Archive: Rosenstiel

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Running1 39:34 5.9(6:42) 9.5(4:10) 40
  Warm Down1 10:00 0.62(16:06) 1.0(10:00) 20
  Total2 49:34 6.52(7:36) 10.5(4:43) 60

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Mo

Monday Apr 18, 2011 #

3 PM

Running long 39:34 [4] 9.5 km (4:10 / km) +40m 4:05 / km
shoes: Inov8 X-Talons

4 PM

Warm Down warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Inov8 X-Talons

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