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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosenstiel

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Orienteering2 2:14:06 12.61(10:38) 20.3(6:36) 370
  Warm Up3 1:20:00 4.97(16:06) 8.0(10:00) 150
  Warm Down3 55:00 2.36(23:18) 3.8(14:28)
  Running1 26:00 3.48(7:28) 5.6(4:39) 100
  Stretching1 20:00
  Total4 5:15:06 23.43 37.7 620

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Sunday Feb 22, 2009 #

Event: Burnham Beeches National Event
 

Warm Up warm up/down 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Swoops

Orienteering race 1:27:42 [5] **** 12.3 km (7:08 / km) +220m 6:33 / km
(injured) shoes: Swoops

C • What did you do? You didn't... 2

Warm Down warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: Swoops

Saturday Feb 21, 2009 #

Event: JOK Chasing Sprint
 

Warm Up warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Swoops

Orienteering race 24:02 [5] *** 3.9 km (6:10 / km) +50m 5:47 / km
shoes: Swoops

Warm Down warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Swoops

Warm Up warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Swoops

Orienteering race 22:22 [5] *** 4.1 km (5:27 / km) +100m 4:52 / km
shoes: Swoops

Warm Down warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Swoops

Friday Feb 20, 2009 #

Stretching (Pre-race) 20:00 [1]

Thursday Feb 19, 2009 #

Warm Up warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Swoops

Running tempo 26:00 [4] 5.6 km (4:39 / km) +100m 4:16 / km
shoes: Swoops

Warm Down warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Swoops

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