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Training Log Archive: Rosenstiel

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Running1 1:05:00 7.46(8:43) 12.0(5:25) 100
  Total1 1:05:00 7.46(8:43) 12.0(5:25) 100

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Sunday Mar 17, 2013 #

11 AM

Running long 1:05:00 [3] 12.0 km (5:25 / km) +100m 5:12 / km
shoes: Saucony Mirage

Gentle run with Tom. Just testing my knee out really. It was fine until towards the end, when it started seizing up a little bit. Now it's just a bit weird when I move it to certain positions, i.e. bending it whilst having all my weight on it.

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