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Training Log Archive: rjj

In the 1 days ending Feb 14, 2009:

activity # timemileskm+m
  trail running1 3:20:00 18.0(11:07) 28.97(6:54) 400
  Total1 3:20:00 18.0(11:07) 28.97(6:54) 400

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Sa

Saturday Feb 14, 2009 #

trail running 3:20:00 [4] 18.0 mi (11:07 / mi) +400m 10:24 / mi

wallingford, woodland park, ballard, locks, double discovery loop, back to wallingford.
C • race? 2

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