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Training Log Archive: rjj

In the 1 days ending Feb 19, 2009:

activity # timemileskm+m
  trail running1 4:10:00 19.0(13:09) 30.58(8:11) 1100
  Total1 4:10:00 19.0(13:09) 30.58(8:11) 1100

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Th

Thursday Feb 19, 2009 #

trail running 4:10:00 [3] 19.0 mi (13:09 / mi) +1100m 11:09 / mi

Issaquah Costco to Issaquah-Highpoint Trail; Loop around Grand ridge trail (loop up to 700') down to highpoint; Up W. Tiger 3 trail to WTiger 3, 2, 1, 2, 3, down W Tiger 3 trail, around highpoint exit and back on Issaquah-Highpoint Trail. Walked the last hour.

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