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Training Log Archive: rjj

In the 1 days ending Mar 2, 2009:

activity # timemileskm+m
  trail running1 1:30:00 7.0(12:51) 11.27(7:59) 100
  Mt Bike1 30:00 7.0(4:17) 11.27(2:40) 200
  Total1 2:00:00 14.0(8:34) 22.53(5:20) 300

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Mo

Monday Mar 2, 2009 #

Mt Bike 30:00 [2] 7.0 mi (4:17 / mi) +200m 3:56 / mi

Ride over and back from Duncan's for run.

trail running 1:30:00 [2] 7.0 mi (12:51 / mi) +100m 12:19 / mi

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