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Training Log Archive: rjj

In the 1 days ending Apr 5, 2009:

activity # timemileskm+m
  Running1 3:00:00 15.5(11:37) 24.94(7:13) 150
  Total1 3:00:00 15.5(11:37) 24.94(7:13) 150

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Su

Sunday Apr 5, 2009 #

Running 3:00:00 [4] 15.5 mi (11:37 / mi) +150m 11:16 / mi

Easy urban run; golden gardens, freemont, UW, U Village, Wedgewood.

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