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Training Log Archive: rjj

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  trail running1 4:00:00 18.0(13:20) 28.97(8:17) 900
  Total1 4:00:00 18.0(13:20) 28.97(8:17) 900

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Wednesday Apr 15, 2009 #

trail running 4:00:00 [3] 18.0 mi (13:20 / mi) +900m 11:32 / mi

Costco to Robin's house, up Cougar, over to Wilderness Peak, down to SR 900, up Squak, down to issaquah, via Sycamore Access Trail, run through town back to Costco.
C • How was my house 1

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