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Training Log Archive: rjj

In the 1 days ending May 1, 2009:

activity # timemileskm+m
  Bike communte1 3:00:00 40.0(4:30) 64.37(2:48) 500
  Total1 3:00:00 40.0(4:30) 64.37(2:48) 500

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Fr

Friday May 1, 2009 #

Bike communte 3:00:00 [3] 40.0 mi (4:30 / mi) +500m 4:20 / mi

Wallingford to Issaquah and back. great weather.

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