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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  kayak1 1:30:00 5.0(18:00) 8.05(11:11)
  Total1 1:30:00 5.0(18:00) 8.05(11:11)

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Su

Sunday May 3, 2009 #

kayak 1:30:00 [1] 5.0 mi (18:00 / mi)

Easy paddle from Gasworks down to Ballard Locks and back.

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