Training Log Archive: rjj

In the 1 days ending May 27, 2009:

activity

time

miles

Bike communte

1:39:27

25.0

(3:59)

40.23

(2:28)

300

Running

30:00

3.5

(8:34)

5.63

(5:20)

Total

2:09:27

28.5

(4:33)

45.87

(2:49)

300

2:09

0:00

Bike communte 1:14:27 [4] 20.0 mi (3:43 / mi) +300m 3:33 / mi

PR home to work in 1:14:27. yahoo!

Bike communte 25:00 [1] 5.0 mi (5:00 / mi)

Ride to Eastgate in afternoon to pick up car.

Running 30:00 [3] 3.5 mi (8:34 / mi)

Run to bank at lunch.