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Training Log Archive: rjj

In the 1 days ending Jul 1, 2009:

activity # timemileskm+m
  Mt Bike1 1:00:00 11.0(5:27) 17.7(3:23) 400
  Total1 1:00:00 11.0(5:27) 17.7(3:23) 400

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Wednesday Jul 1, 2009 #

Mt Bike 1:00:00 [3] 11.0 mi (5:27 / mi) +400m 4:54 / mi

Ride from work up to top of Highlands, down grand ridge, back up and down.

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