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Training Log Archive: rjj

In the 1 days ending Jan 8, 2010:

activity # timemileskm+m
  Bike communte1 1:20:00 20.0(4:00) 32.19(2:29) 300
  Total1 1:20:00 20.0(4:00) 32.19(2:29) 300

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Fr

Friday Jan 8, 2010 #

Bike communte 1:20:00 [3] 20.0 mi (4:00 / mi) +300m 3:49 / mi
(injured)

Ride to work. Had a crash. mild concussion and neck strain. out for a week. bummer.
C • What happened?? 3

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