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Training Log Archive: rjj

In the 1 days ending Jan 20, 2010:

activity # timemileskm+m
  Bike communte1 1:35:00 21.0(4:31) 33.8(2:49) 250
  hike1 1:20:00 4.0(20:00) 6.44(12:26)
  Road Bike1 35:00 4.0(8:45) 6.44(5:26) 300
  Total1 3:30:00 29.0(7:14) 46.67(4:30) 550

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Wednesday Jan 20, 2010 #

Road Bike 35:00 [3] 4.0 mi (8:45 / mi) +300m 7:06 / mi

Ride Robin's to RVG's.

hike 1:20:00 [3] 4.0 mi (20:00 / mi)

Easy Cougar hike.

Bike communte 1:35:00 [3] 21.0 mi (4:31 / mi) +250m 4:22 / mi

Ride RVG's to home. Fun night. High winds. Tree down on Cougar Mt. Road. Huge tail wind crossing lake washington.

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