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Training Log Archive: rjj

In the 1 days ending Feb 10, 2010:

activity # timemileskm+m
  trail running1 58:00 5.0(11:36) 8.05(7:12) 200
  Total1 58:00 5.0(11:36) 8.05(7:12) 200

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We

Wednesday Feb 10, 2010 #

trail running 18:00 [3] 2.0 mi (9:00 / mi)

Run from work over to Robin's

trail running 40:00 [4] 3.0 mi (13:20 / mi) +200m 11:03 / mi

hill repeats at Lakemont with Jenny and Rick
C • interesting 2

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