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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 1 days ending Mar 8, 2010:

activity # timemileskm+m
  hike1 3:10:00 9.5(20:00) 15.29(12:26) 600
  Yoga1 1:00:00
  Total1 4:10:00 9.5 15.29 600

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Mo

Monday Mar 8, 2010 #

Yoga 1:00:00 [3]

hike 3:10:00 [3] 9.5 mi (20:00 / mi) +600m 16:43 / mi

Issaquah up section line. down tiger 3. roads back to issaquah. 25lb pack.

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