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Training Log Archive: rjj

In the 1 days ending Mar 14, 2010:

activity # timemileskm+m
  randonee ski1 1:00:00
  Mt Bike1 30:00 4.0(7:30) 6.44(4:40)
  swimming1 15:00
  Total1 1:45:00 4.0 6.44

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Su

Sunday Mar 14, 2010 #

randonee ski 1:00:00 [3]

Backcountry run at Alpental.

Mt Bike 30:00 [3] 4.0 mi (7:30 / mi)

Intensity ride on the Cross course at Woodland park.

swimming 15:00 [3]

Short swim session.

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