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Training Log Archive: rjj

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Road Bike1 2:30:00 32.0(4:41) 51.5(2:55) 800
  swimming1 10:00
  Total1 2:40:00 32.0 51.5 800

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Tu

Tuesday May 4, 2010 #

Road Bike 2:30:00 [3] 32.0 mi (4:41 / mi) +800m 4:21 / mi

Ride from work to Robins, up to RVG's down and over to Highland Drive, up and over to Newport, then over to Ballard, then home.

swimming 10:00 [3]

Short swim

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