Training Log Archive: rjjIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
randonee ski race 3:00:00 [5] +1600m
Vertfest Crytal Mountain. 2 laps up High Cambell from Base. Severe leg cramps but toughed it out and finished.
Tuesday Feb 24, 2009 #
randonee ski 1:00:00 [2] +500m
2 easy laps at snoqualmie testing out new skis.
Saturday Feb 21, 2009 #
hike 2:00:00 [2] 5.0 mi (24:00 / mi) +200m 21:21 / mi
recovery hike/dog walk around seattle with 35lb pack.
Friday Feb 20, 2009 #
kayak 1:30:00 [1]
pool session
Thursday Feb 19, 2009 #
trail running 4:10:00 [3] 19.0 mi (13:09 / mi) +1100m 11:09 / mi
Issaquah Costco to Issaquah-Highpoint Trail; Loop around Grand ridge trail (loop up to 700') down to highpoint; Up W. Tiger 3 trail to WTiger 3, 2, 1, 2, 3, down W Tiger 3 trail, around highpoint exit and back on Issaquah-Highpoint Trail. Walked the last hour.
Sunday Feb 15, 2009 #
Mt Bike 1:40:00 [3] 10.0 mi (10:00 / mi) +400m 8:54 / mi
Issaquah Grand Ridge out and back.
hike 2:00:00 [2] 6.0 mi (20:00 / mi) +500m 15:53 / mi
Hike with Jen up Squak Mountain.
Saturday Feb 14, 2009 #
trail running 3:20:00 [4] 18.0 mi (11:07 / mi) +400m 10:24 / mi
wallingford, woodland park, ballard, locks, double discovery loop, back to wallingford.
Thursday Feb 12, 2009 #
trail running 1:30:00 [3] 5.0 mi (18:00 / mi) +600m 13:07 / mi
1/2 Si up to snow just past mp 2.5.
Wednesday Feb 11, 2009 #
Mt Bike 1:30:00 [3] +300m
Issaquah highlands loop
Sunday Feb 8, 2009 #
Mt Bike 1:00:00 [2] 7.0 mi (8:34 / mi) +200m 7:52 / mi
Issaquah/highlands/highpoint loop.
Saturday Feb 7, 2009 #
trail running 2:30:00 [1] 8.0 mi (18:45 / mi) +1000m 13:30 / mi
Hike Si.
Friday Feb 6, 2009 #
trail running 1:00:00 [4] 6.0 mi (10:00 / mi) +300m 8:39 / mi
Run - Wikiki to top of Diamond Head. (36 min up).