Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 28 days ending Feb 28, 2010:

activity	#	time	miles		km		+m
hike	4	20:25:00	52.5	(23:20)	84.49	(14:30)	2100
kayak	2	11:40:00	44.0	(15:55)	70.81	(9:53)
Mt Bike	3	10:32:00	90.0	(7:01)	144.84	(4:22)
Bike communte	4	5:55:00	80.0	(4:26)	128.75	(2:45)	500
trail running	3	5:28:00	22.5	(14:35)	36.21	(9:03)	400
Running	3	2:35:00	14.0	(11:04)	22.53	(6:53)	200
Yoga	1	45:00
Total	15	57:20:00	303.0		487.63		3200

15:20

0:00

» now

Saturday Feb 27, 2010 #

hike 10:00:00 [3] 23.0 mi (26:05 / mi)

Continuation of overnight hike. Powerline traverse from Rattlesnake ridge trail over to Highway 18. cross highway. Cross deep creek barefoot at 3am. another mile or 2 on powerline. Headed northwest for short but rough bushwack through blow down to NW Timber trail. Timber trail to Tiger summit. Took poo poo road about 7 miles then hit trails down to Issaquah high school. Brutal 3 mile road walk across Issaquah to Robin's house. Finish at 10:15 am Sat.

C • fence jump 1

kayak 3:40:00 [3] 14.0 mi (15:43 / mi)

Mercer Island paddle from slough put in. Battled tough head winds and some sleep deprivation from hike. Toughed it out.

Mt Bike 1:40:00 [3] 10.0 mi (10:00 / mi)

After paddle hopped on the bikes for a short ride up Issaquah Highlands to Grand Ridge Trail. Single track down and back to Issaquah.

Friday Feb 26, 2010 #

hike 4:00:00 [3] 12.0 mi (20:00 / mi) +1000m 15:53 / mi

Start of hike from North Bend up to Rattlesnake lake, up ridge and down to powerlines.

Wednesday Feb 24, 2010 #

trail running 3:30:00 [3] 13.0 mi (16:09 / mi)

Run from work up to highpoint. Tiger hike up Section Line and down main trail. Trail run back to work.

Monday Feb 22, 2010 #

Bike communte 30:00 [3] 5.0 mi (6:00 / mi)

Bike from Eastgate to Issaquah.

Sunday Feb 21, 2010 #

Mt Bike race 1:22:00 [2] 12.0 mi (6:50 / mi)

Mt bike race at Dash Point State Park. Great weather.

Friday Feb 19, 2010 #

Bike communte 1:20:00 [3] 20.0 mi (4:00 / mi)

ride to work

Thursday Feb 18, 2010 #

Running 50:00 [3] 4.0 mi (12:30 / mi) +200m 10:49 / mi

Run from work to Robin's. (2 miles).
Run hills at Squak. (2 miles).

Wednesday Feb 17, 2010 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Around zoo and Greenlake. Couple stops for Kendal the dog.

Saturday Feb 13, 2010 #

Mt Bike 5:15:00 [3] 45.0 mi (7:00 / mi)

Mt Bike around north side of Lake Washington. Tolt Pipeline to Snoqualmie Valley. Sno Valley Trail to North Bend to Duncan's house.

C • Was this all adventure race... 3

hike 1:00:00 [3] 1.5 mi (40:00 / mi)

Portage Kayaks from Lake Union to house.

hike 4:15:00 [3] 12.0 mi (21:15 / mi) +1100m 16:32 / mi

Hike from Duncan's up Mt. Si via old trail/Little Si trail head.

Mt Bike 2:15:00 [3] 23.0 mi (5:52 / mi)

Bike from Duncan's up Snoqualmie Ridge down to Issaquah Preston Trail, back to Robin's in Issaquah.

Friday Feb 12, 2010 #

kayak 8:00:00 [3] 30.0 mi (16:00 / mi)

Kayak - Lake Sammish State Park to Marymore with Robin, Jenny, Josh, Roger and Eric A. Portage the dam and down the slew to Lake Washington. Roger and Eric took out in Redmond. Down LW to Lake Union. Take out near Gas Works where the Duck Boats launch. Awesome tail wind down Lake Sammamish. Good flow in the slew and relatively calm winds in Lake Washington. Absolutely perfect.

Thursday Feb 11, 2010 #

Bike communte 1:00:00 [3] 15.0 mi (4:00 / mi)

Ride to work. Flat tire at Factoria. Had to run in the rest of the way.

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Had to run bike in from Eastgate to Issaquah in bike shoes in pouring rain.
Sucky. Next time I'll make sure I have a spare tube.

Yoga 45:00 [3]

Wednesday Feb 10, 2010 #

trail running 18:00 [3] 2.0 mi (9:00 / mi)

Run from work over to Robin's

trail running 40:00 [4] 3.0 mi (13:20 / mi) +200m 11:03 / mi

hill repeats at Lakemont with Jenny and Rick

C • interesting 2

« Earlier | Later »