Training Log Archive: rjjIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Saturday Dec 26, 2009 #
xc ski 1:25:00 [2] 7.0 mi (12:09 / mi)
Thursday Dec 24, 2009 #
Bike communte 3:15:00 [3] 45.0 mi (4:20 / mi)
Bike to work, round trip. Bike to Ballard on way home to pick up car.
Monday Dec 21, 2009 #
Yoga 1:00:00 [3]
Thursday Dec 17, 2009 #
Yoga 1:00:00 [3]
Lots of hip stretching.
Wednesday Dec 16, 2009 #
hike 2:45:00 [2] 7.0 mi (23:34 / mi)
Easy Tiger hike.
Sunday Dec 13, 2009 #
Mt Bike 4:26:00 [3] 54.0 mi (4:56 / mi)
long, cold ride with Robin.
Saturday Dec 12, 2009 #
hike 4:00:00 [2] 12.6 mi (19:03 / mi)
Melow urban hike; wallingford, woodland park, ballard, locks, disco park and back. 25lb pack.
Saturday Dec 5, 2009 #
Mt Bike 5:15:00 [2] 54.0 mi (5:50 / mi) +250m 5:45 / mi
Issaquah to Woodinville, Tolt over to Snoqualmie Valley, down to Fall City, High Point and back to Issaquah; with Robin and Jenny.
Thursday Dec 3, 2009 #
Yoga 1:00:00 [3]
Tuesday Dec 1, 2009 #
Yoga 1:00:00 [3]