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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  hike9 27:45:00 83.0(20:04) 133.57(12:28) 4343
  kayak4 13:00:00 53.0(14:43) 85.29(9:09)
  Adventure Race1 5:15:00 10.0(31:30) 16.09(19:34)
  Bike communte3 4:25:00 61.0(4:21) 98.17(2:42) 550
  Mt Bike2 4:00:00 33.0(7:16) 53.11(4:31) 200
  Yoga2 2:00:00
  Road Bike1 35:00 4.0(8:45) 6.44(5:26) 300
  swimming1 30:00 0.63(47:37) 1.01(29:35)
  Total19 57:30:00 244.63 393.69 5393

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Sunday Jan 31, 2010 #

Adventure Race 5:15:00 [3] 10.0 mi (31:30 / mi)

Saturday Jan 30, 2010 #

kayak 3:15:00 [3] 12.0 mi (16:15 / mi)

Paddle from Alki around Blake, cross to southern tip of Bainbridge, back to Alki.

Thursday Jan 28, 2010 #

Mt Bike 2:00:00 [3] 18.0 mi (6:40 / mi)

Issaquah to Redmond. Powerline trail out and back in Redmond.

Tuesday Jan 26, 2010 #

swimming 30:00 [3] 0.63 mi (47:37 / mi)

Monday Jan 25, 2010 #

Yoga 1:00:00 [3]

Sunday Jan 24, 2010 #

Mt Bike 2:00:00 [2] 15.0 mi (8:00 / mi) +200m 7:41 / mi

Urban recovery ride. woodland park, golden gardens, discovery park, Magnolia. Time to watch some football.
C • "watch" football? 2

Saturday Jan 23, 2010 #

hike 10:10:00 [3] 24.0 mi (25:25 / mi) +2000m 20:11 / mi

Hike Highlands down to Highpoint, Dwights, around to East Tiger, bushwack west down to road, Middle tiger, W Tiger 3, 2, 1, down to highschool, up Squak to Central Peak, down to Highland Drive, trails down to Tibbits park, to Robin's house. Long, cold, wet day. Fun!

Friday Jan 22, 2010 #

kayak 3:10:00 [3] 14.0 mi (13:34 / mi)

Mercer Island paddle from slew under I-90.

Thursday Jan 21, 2010 #

Bike communte 1:30:00 [3] 20.0 mi (4:30 / mi)

Bike to work.

Wednesday Jan 20, 2010 #

Road Bike 35:00 [3] 4.0 mi (8:45 / mi) +300m 7:06 / mi

Ride Robin's to RVG's.

hike 1:20:00 [3] 4.0 mi (20:00 / mi)

Easy Cougar hike.

Bike communte 1:35:00 [3] 21.0 mi (4:31 / mi) +250m 4:22 / mi

Ride RVG's to home. Fun night. High winds. Tree down on Cougar Mt. Road. Huge tail wind crossing lake washington.

Sunday Jan 10, 2010 #

kayak 3:05:00 [3] 13.0 mi (14:14 / mi)

Mercer Island with Jenny. A little slow since we had to wait for Robin and RVG a couple times (ha ha).

hike 1:15:00 [3] 4.0 mi (18:45 / mi)

Easy recovery hike after paddle.

Saturday Jan 9, 2010 #

hike 4:35:00 [3] 16.0 mi (17:11 / mi) +1200m 13:56 / mi

Tiger hike with Jen and Robin.

Friday Jan 8, 2010 #

Bike communte 1:20:00 [3] 20.0 mi (4:00 / mi) +300m 3:49 / mi
(injured)

Ride to work. Had a crash. mild concussion and neck strain. out for a week. bummer.
C • What happened?? 3

Thursday Jan 7, 2010 #

Yoga 1:00:00 [3]

Wednesday Jan 6, 2010 #

hike 1:00:00 [3] 4.0 mi (15:00 / mi)

run/walk from house around greenlake. 25lb pack.

Tuesday Jan 5, 2010 #

hike 2:20:00 [3] 7.0 mi (20:00 / mi)

Hike from house around lake union. 28 lb pack
C • 28 pounds 7

Monday Jan 4, 2010 #

hike 1:20:00 [3] 4.0 mi (20:00 / mi)

25 lb pack.

Sunday Jan 3, 2010 #

hike 1:15:00 [3] 4.0 mi (18:45 / mi)

Walk from house around Greenlake. 25lb pack.

Saturday Jan 2, 2010 #

hike 4:30:00 [3] 16.0 mi (16:52 / mi) +1143m 13:49 / mi

Tiger hike.

kayak 3:30:00 [3] 14.0 mi (15:00 / mi)

Mercer Island paddle

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